TINA CRAIG’S BONE BROTH
THE HEALING SOUP
Bone broth is one thing I always have on the stove. It’s the “healing soup” and start (stock, base, basis) for so many other soups too. The best part, it’s super easy to make.
Place soup bones, chicken, onion, garlic, ginger, scallions and leeks in large pot and sear until deeply browned. Fill pot with at least 6-quarts of water. Add 1 tablespoon of vinegar to draw out minerals in bones. Cook on high until boiling. Turn down to low and simmer for at least 10 hours. I like to cook mine for 24 to 30 hours. Turn it off at night and continue to simmer broth the next morning. Do not leave on stovetop unattended. For extra antioxidants, add goji berries. For extra flavor add carrots, daikon and/or white pepper. Switch to oxtail bone for a different flavor. Enjoy!